India, Feb. 15 -- Incorporating healthy habits into your lifestyle that support heart health is essential. The thing about lifestyle habits is that they may not seem significant on their own, but over time, their effects add up and can have a powerful impact.ALSO READ: Are you at risk of heart disease? Study reveals eating these foods could reduce your risk of irregular heartbeatYoga is one such practice that deserves a place in your daily routine, and for good reasons. Lifestyle habits are usually associated with big picture impacts, but for yoga, the effects can be felt in real time as well.A study published in the European Journal of Cardiovascular Medicine in January 2025 revealed that a single 30-minute yoga session significantly red...