India, May 27 -- Nutritionist Aswini Selvaraj took to her Instagram page, Dietitian Ashwini, on May 23 to talk about seeds 'that can actually help you lose weight and balance hormones'. According to her, if you're dealing with irregular periods, PCOS (polycystic ovary syndrome), mood swings and bloating, or stubborn belly fat that won't go away no matter what you try, 'then this is your sign to start healing' from within. Also read | Nutritionist says if your mom is above 50 then she should have these 5 seeds daily: Chia to flax seeds

She wrote in her caption, "Let's talk about something so small... yet so powerful - . Not fat burners. Not green juices." According to Aswini, here are 4 'game-changing seeds every woman should eat':

Aswin...