India, March 1 -- Summer is around the corner, and so are the aspirations for getting that snatched 'summer bod.' There's still time as the countdown to summer begins (and also countdown for the ultimate summer glow up.) All it requires is a bit of consistency and dedication, and by the end of 2-3 months, the results will start to show.

Weight loss coach, Indya Agos, took to Instagram to share some tips on how to lose 20 pounds within 3 months.

On the fitness journey, many habits, whether workouts or dietary plans are tried and experimented. Some are included in the routine and spaced out throughout the week. However, there are certain habits that should have no interval in between, in other words, unskippable. They should be the topmos...