India, March 25 -- Losing weight can be tough, especially when small mistakes unknowingly slow down progress. Influencer Revant Himatsingka, aka Food Pharmer, often shares insights related to health and wellness with his Insta family. In his latest post, he highlights six common weight loss mistakes most Indians make and offers simple fixes to get back on track. Let's take a look at it. (Also read: Fitness trainer behind Anant Ambani's 108 kg weight loss reveals 3 age-defying eating habits to stay youthful )

Most Indians (especially above 40) focus only on walking but don't do strength training. Walking/cardio is great, but it's not enough. Adding strength training boosts fat loss and helps manage sugar levels.

Solution: Prioritise lift...