India, May 26 -- You don't need high-intensity workouts to reduce your risk of cancer, simple, everyday movement can make a difference. A new study led by researchers at the University of Oxford reveals that light-intensity activities like casual walking, shopping, or even doing household chores are enough to significantly lower the chances of developing cancer. (Also read: Nutritionist shares common signs you shouldn't ignore: From cracked to unusually cold feet )

The research conducted by the Oxford Centre for Early Cancer Detection found that the number of daily steps was more strongly linked to cancer prevention than the intensity or pace of those steps. For example, people who walked 7,000 steps a day had an 11% lower cancer risk co...