India, Oct. 15 -- Walking seems effortless, right? Just put one foot in front of the other and go. While it is the easiest, most natural form of exercise that requires no gym or any equipment, a fitness expert says that even this simplest form of exercise can go wrong if done incorrectly. Maybe you slouch a little, skip your warm-up, or scroll your phone while walking, sound familiar? These walking mistakes can quietly steal away its benefits. Studies show that proper walking posture and pace can improve heart health, strengthen muscles, boost mood, and even support weight loss. So before your next stroll, here are some common walking mistakes fitness many people make unknowingly, but you should avoid!

No doubt that regular walks can be ...