India, March 19 -- The saying 'morning shows the day' holds substantial truth, going beyond its textbook, figurative meaning. Literally, how you start the day may define your mood and energy for the entire day. Muscle memory triggers you to reach out for your phone, as if on instinct. On some days, you sleep through the entire day and wake up in the late afternoon and on another day you may get up before the sun. These inconsistencies in your wake-up routine may soon become a regular habit, posing serious mental and physical health concerns.

In an interview with HT Lifestyle, Rachel Dutt, CBT and DBT-trained psychologist at Veda Rehabilitation and Wellness, shared a healthy morning routine, along with the repercussions of a weird morning...