India, March 20 -- Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess consumption can be hazardous.

In an interview with HT lifestyle, Dr. Navneet Arora, MD (internal medicine), FGID (infectious disease), Paras Health, Panchkula said, "Vitamin D helps your body absorb calcium, a beneficial bone mineral, and the two act together to prevent osteoporosis-a disorder that leads to loss of bone and increases the risk of fracture. Vitamin D is required for muscle and nerve function and for immune protection, helping your body fight infection." Also read | Vitamin D deficiency: Why it's becoming common; lif...