India, Nov. 23 -- If you often find yourself dealing with persistent foot pain, it's worth paying attention - those nagging aches aren't something to brush aside. Left unchecked, they can snowball into more serious complications, but simple daily exercises can go a long way in improving blood flow, strengthening foot muscles, and keeping discomfort at bay.

Dr Sumit Kapadia, a vascular surgeon and varicose vein specialist with 18 years of experience, has shared a simple technique to ease foot pain and keep your foot muscles healthy.

In an Instagram video posted on November 20, he underscores the importance of tackling foot pain early on, warning that neglecting it can lead to more serious issues over time.

Dr Kapadia warns that overlook...