India, Aug. 18 -- Breastfeeding is the very first source of nutrition for an infant, which makes it essential for mothers to be mindful and careful about their own diet. In an interview with HT Lifestyle, Ms Preeti, lactation counsellor, Max Super Speciality Hospital, Vaishali said that a balanced diet supports in healthy production and also helps in replenishing the nutrients lost during the pregnancy and delivery period. Also read | Oxytocin release to building immunity: Know the many benefits of breastfeeding for mother and baby

The lactation counsellor explained that while breast milk is rich in nutrients, it depends on the mother's diet partly. when the new mother consumes a rich diet with a variety of nutrients, it helps in maintai...