India, Oct. 1 -- In today's health-conscious world, it seems like everyone is taking some kind of supplement, whether it's vitamins, minerals, herbal remedies, or protein powders. With so many claims about boosting immunity, improving digestion, or enhancing overall wellness, it's easy to get overwhelmed and unsure about what really works.

Dr Vivian Asamoah, a board-certified gastroenterologist based in Texas, US, sheds light on the myths, truths, and science behind these health products in her September 30 Instagram post. (Also read: AIIMS gastroenterologist warns against 'having coffee on empty stomach', shares 7 worst coffee habits to avoid for gut )

"Here's what most people don't realise: supplements only work if your gut is prepare...