India, Dec. 26 -- Skin ageing isn't just about genetics or the creams you use - it's shaped every day by your lifestyle choices. From how well you protect your skin from the sun to how you sleep, hydrate and manage stress, these daily habits directly influence collagen production, skin barrier strength and long-term skin health. If you want to maintain healthy, glowing skin well into later life and slow the appearance of wrinkles and sagging, small, consistent changes can make a meaningful difference.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has outlined six simple daily habits that can help slow down skin ageing while supporting healthier, more resilient skin overall. In an Instagram video shared o...