India, Feb. 17 -- With conversations around wellness coming to the forefront, everyone has something to share, but it can often feel like noise. On a daily basis, one has to constantly weigh options, filter advice, and figure out what really supports long-term health instead of quick fixes. The clarity, however, can be sought with an expert's take to get a realistic understanding of how the body functions and reacts.

Dr Sanjay Bhojraj, an interventional cardiologist and functional medicine expert with over 20 years of experience, took to his Instagram on February 14 for a quick, rapid-fire round 'this or that', weighing two lifestyle and wellness practices, revealing which one is better. He cut through all the noise related to wellness a...