India, Nov. 23 -- Ageing brings about a loss of strength and energy. Men and women age differently due to a variety of factors. If you are lenient with your lifestyle and don't follow healthy habits, you are likely to age faster.

To understand the mistakes women might be making when it comes to ageing, Dr Tarek Pacha, a Michigan-based urologist, shared in a November 23 post what contributes to faster ageing in women, along with some helpful suggestions that can help counter it.

The first mistake, Dr Pacha pointed out, is the overlooked habit of not eating enough protein. This nutritional gap has a chain effect, extensively affecting your strength, metabolism, and longevity. The urologist even shared the instance of his own wife, who rep...