India, Sept. 20 -- Chia seeds have taken the wellness world by storm, with health influencers everywhere urging people to drink chia water for hydration and nutrients. But what if there's an even smarter way to enjoy these tiny superseeds?

Dr Karan Rajan, a UK-based NHS surgeon and health content creator, has revealed the benefits of combining chia seeds with yoghurt - and he claims that it is even better than chia water! In an Instagram video posted on August 13, the surgeon discusses the synergistic health benefits of consuming chia seeds mixed with yogurt rather than water, explaining how the nutrients form a natural symbiotic cycle within the body, helping with absorption, while keeping you full for long durations.

Yoghurt contains ...