India, May 10 -- A lot goes into a mother's health after childbirth, but the post-delivery period can be especially demanding, with the constant need to care for the baby and manage breastfeeding. At this time, mothers need to prioritise nutrition, as only with robust nutrition can one support the physical changes of postpartum recovery, maintain resilience, stay energetic, as well as boost the quality of breast milk, which, in turn, determines the baby's development.

In an interview with HT Lifestyle, Dr Padmini B. V, Clinical Dietitian and HOD at Apollo Hospital in Sheshadripuram, Bangalore, explained the importance of nutrition, sharing valuable diet and hydration tips.She said, "Nutrition adequacy is very important during breastfeedi...