India, Feb. 10 -- Fibre plays a crucial role in keeping the gut healthy, supporting digestion, and even lowering the risk of colon cancer - a disease that has been rising alarmingly in recent years. Yet, many people struggle to meet their daily fibre needs through diet alone. While fibre supplements can help bridge that gap, not all of them deliver the same benefits. Choosing the right one matters, as some products offer little more than clever marketing.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, has shared a clear, step-by-step guide to choosing fibre supplements, breaking down exactly what to look for to find the option that works best for you. In an Instagram video shared on February 10, the surgeon breaks...