India, Jan. 9 -- Adding enough protein to your diet can feel challenging if you're vegetarian - but it doesn't have to mean compromise. Many plant-based foods offer a double advantage, delivering a solid protein boost alongside fibre that supports digestion, gut health and long-term heart health. By choosing the right sources, you can meet your daily protein needs while also nourishing your microbiome, making plant protein a smart and satisfying win on multiple fronts.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, has highlighted five plant-based foods that are naturally rich in both protein and fibre - simple, everyday additions that can help promote heart and gut health and support overall nutrition when incorp...