India, Feb. 5 -- When it comes to better health and a happier gut, colour on your plate matters more than you might think. From vibrant greens to deep reds and blues, colourful fruits and vegetables are packed with plant pigments that signal powerful nutrients, protective compounds and fibre diversity. The richer and more varied your plate looks, the broader the health benefits - supporting everything from heart and brain health to digestion and longevity.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, is breaking down why eating a wide variety of colourful plant foods is not just visually appealing, but genuinely beneficial for your overall health. In an Instagram video shared on February 5, the surgeon highlight...