India, Jan. 7 -- You know that moment when food arrives piping hot and tastes so good that you inhale and devour it without a second thought? That habit might feel satisfying in the moment, but it could be the very reason you're left dealing with gas, cramps, bloating, or feeling uncomfortably full afterwards. Eating too fast and barely chewing doesn't just make digestion harder - it also short-circuits your body's fullness signals, making it easier to overeat without realising it.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, is breaking down how slowing down at mealtimes and chewing food thoroughly can significantly improve digestive health. In an Instagram video shared on January 7, the surgeon explains how ch...