India, Feb. 12 -- For the millions tethered to a desk from 9 to 5, the health warnings are familiar and frightening: sedentary behaviour is a silent killer. However, a UK-based nutritionist has revealed a simple morning 'fix' that could help neutralise the cardiovascular damage caused by prolonged sitting. Also read | Long hours of desk sitting are fueling serious and chronic diseases in employees in their 30s and 40s: Report

Zib Atkins, a nutritionist from England, took to Instagram on January 8 to share a science-backed strategy for office workers. The secret ingredient? High-quality organic cocoa.

According to Zib, the physical toll of sitting all day goes far beyond tight hip flexors or a sore back. The real damage happens deep with...