India, Jan. 7 -- Clean eating is usually part of the New Year's resolution package. It unknowingly tags along with almost every big or small goal. However, when healthy eating or dieting goals stay in the background for too long, they tend to fade, and before you know it, you are slipping back into your old habits because you never made clean eating a priority in the first place.ALSO READ: Bengaluru dietician reveals if you can eat chia seeds daily: 'Safely consume only about.'

So, to make clean eating a priority, you need to have better clarity on what to expect in 2026. This helps you identify and choose between noise and something useful that supports your health in the long run.

Clinical dietitian Ridhima Khamsera, based in Udaipur,...