India, Nov. 16 -- Breakfast is usually called the most important meal of the day. Your morning eating habits effectively shape the rest of your day, impacting your energy, focus, mood, and even digestion. If not planned well, you may feel tired, bloated or craving something by mid-morning.

The catch? Sometimes you may be doing all the right things, but still end up feeling uncomfortable at midday. There are some simple missteps you may not be paying attention to.

To understand what mistakes people commonly make, HT Lifestyle reached out to Udaipur-based personal dietician and nutritionist Ridhima Khamsera, who explained that sometimes 'healthy' morning habits can throw your body's rhythm off. While the habits themselves are not inherent...