India, Feb. 21 -- Recently, reels have surfaced on Instagram that having a plate of chicken momos twice a week may not be as effective as having protein in the daily diet. A lot of us might have the notion that as long as we are consuming a good amount of chicken once of twice the week, it may not matter if we are adding protein to the daily diet. But is it good enough? Also read | Worried about muscle loss and aging: Nutritionist shares her rulebook for healthy protein intake

In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alyve Health said, "As per Indian RDA, the protein requirements of sedentary Indian adults range from 0.8-1.0 grams per kg body weight which amounts to 44-55 gms of protein per day whil...