India, Dec. 7 -- For fans seeking the secrets behind author and former actor Twinkle Khanna's health and sharp wit, the answer is surprisingly simple and actually holistic. Far from gruelling gym routines, Twinkle, who turns 52 on December 29, focuses on balancing her mind and body with practices she admits sound 'old-fashioned', highlighting that true wellness comes from within - and includes a healthy dose of reading. Also read | Twinkle Khanna on lifting weights again after almost 20 years

In a September 2016 video from an event that was shared by Boldsky on YouTube, Twinkle offered a refreshing perspective on her health and fitness regimen. Twinkle's routine proves that a balanced life doesn't require drastic measures, but rather con...