India, Jan. 14 -- Losing weight is hard - but staying consistent, motivated and on track can be even harder, especially when you're training alone without a personal trainer to guide you. From stalled progress to decision fatigue, many people give up not because they lack discipline, but because they lack structure and support. Now, with smarter AI tools, it's possible to recreate that guidance at home - using personalised plans tailored to your goals, lifestyle and limitations, without needing a gym membership or expensive coaching.

Angela, a researcher, marketing expert and serial entrepreneur with deep expertise in AI tools and prompt design, has shared a set of ChatGPT prompts for a six-step, structured weight loss guide that is both...