India, Nov. 8 -- After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to sources of instant gratification, from slouching on a couch binging comfort shows, mindless snacking or doomscrolling. But all these are temporary and do not offer true respite. True relaxation is much more mindful and far less stimulating than the buzz and blue lights of devices.ALSO READ: Trikonasana to Balasana: 6 gentle yoga poses for athletes that help them recover

So, how do you relax holistically? Without any devices? Indira C H, yoga expert at cult, told HT Lifestyle that it can be done with the help of a combination of yo...