India, Jan. 19 -- Lemon water has long been linked with weight loss, and many people start their day with a warm glass of lemon water, hoping it will burn fat. While lemon alone cannot lead weight loss, it can support it when used the right way. Lemon is low in calories, rich in vitamin C, and adds flavour without adding sugar or fat. It can help improve hydration, digestion, and appetite control. These factors play an important role in weight management. According to health and wellness coach Gurpreet Grover, relying only on morning lemon water is not enough. Instead, adding lemon in different forms throughout the day can make healthy eating easier, tastier, and more sustainable.

1. Improves hydration: Drinking lemon water encourages pe...