India, March 20 -- Our minds are often crowded with thoughts, just before we try to fall asleep. This further delays the sleep cycle, making us get into the labyrinth of overthinking, worst-case scenarios, negative thoughts of what ifs and stressing about the future. Also read | Ditch the sleeping pills: This simple exercise can improve your sleep, fix insomnia

While these thoughts may seem harmless, they can significantly affect us and lead to anxiety, stress and also disturb the circadian rhythm of the body by disrupting the sleep routine.

In an interview with HT Lifestyle, Siddhi Aiya, psychologist and habit coach, Alyve Health said, "Thinking is simply the mind's job. However, what we can do is manage how we relate to those thoughts...