India, Aug. 24 -- Athletes require a lot of strength, speed, and stamina as they push to perform on tracks, fields, courts, swimming pools, gyms, or cycling routes; their bodies face intense strain. From injuries, sprains, to soreness and stiffness, the physical toll can be serious. Over time, this stress leads to physical exhaustion. This is one of the reasons why proper recovery is emphasised, and yoga is one of the ways to support it.

Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, told HT Lifestyle that for athletes, yoga has a lot of benefits for atheletes, significantly supporting them in their recovery process.

He elaborated about how the poses support them and boost their flexibility, and also protect t...