India, April 25 -- During workout, the body goes through microscopic muscle tear. However, with the right care, muscle recovery is possible. In an interview with HT Lifestyle, Dr. Venkatesh Movva, specialist in regenerative medicine, RegenOrthoSport, Hyderabad said, "Recovering from a workout is just as important as training itself. Without proper recovery, muscles stay fatigued, increasing the risk of injury and limiting performance gains." Also read | Back pain while working at your desk job? Know how to protect your spine during long work hours

Highlighting the importance of muscle recovery, Dr Venkatesh Movva said, "While this is a natural process that leads to muscle growth, it requires proper recovery to rebuild stronger. Without a...