India, Dec. 25 -- Do you often toss and turn in your sleep? Sleep is one of the fundamental pillars of both physical and mental health. It is not solely about rest and rejuvenation after a long day; it supports a wide range of bodily and psychological functions. Beyond the physiological aspect, sleep is also vital for mental well-being. Behaviours such as trouble falling asleep, tossing and turning or getting up frequently can also point to deeper issues, such as stress, anxiety or depression.

Since getting good sleep is critical for staying healthy, neglecting it can have serious consequences for both the body and mind. This is why you need to pay closer attention to any unusual sleep habits.

To understand more about the connection bet...