India, Aug. 14 -- Independence Day is a time for celebration, reflection, and enjoying delicious food with family and friends. This year, why not get creative with your snacks and make choices that are not only tasty but also healthy? Snacking plays a crucial role in maintaining energy levels, provided you do it right, especially during festive occasions. Here are five delightful plant-based snacks to enjoy while celebrating your independence, each packed with nutrients to keep your spirits high.

Sprout chaat is a vibrant and nutritious snack made from sprouted lentils or beans, which are high in protein and fibre. The sprouting process enhances the nutrient profile, making these tiny powerhouses easy to digest. When mixed with tomatoes,...