India, Dec. 5 -- Depression can make you feel lonely, even if you have supportive people around you. It's a daily battle that you have to fight until you overcome it. Along with medication and therapy, eating well can also improve mental health and help lift your mood.

Nutritionist and lifestyle educator Karishma Chawla urges people to think of their gut as a busy factory that produces serotonin, known as the 'happy hormone. "About 90 percent of serotonin is created in the gut, influencing both digestion and mood," Chawla tells Health Shots. This means that every food choice you make can either help lift your spirits or bring you down.

Look at the top 10 foods that can improve your mood and help reduce anxiety and depression.

Fatty fis...