India, May 9 -- Back-to-back exams, an intensive week packed with client presentations, and endless, impending deadlines can sometimes make life feel like a marathon. There are long stretches when there's just too much on your plate, and a break becomes the most desired thing. But at the moment when you are racing against the clock, time feels like a luxury that you simply can't afford, as work keeps piling up and you simply must keep on going. So, how do you take a break when you don't have as much time on hand?

In an interview with HT Lifestyle, Prakriti Poddar, global head of mental health and wellbeing for Roundglass Living, a holistic wellbeing app, explained how microbreak is the solution to the problem.

She said, "The traditional...