India, July 1 -- Scrolling, swiping, and streaming take up the lion's share of our daily routine, overburdening the eyes with digital fatigue. With so much time spent glued to screens, the repercussions often show up as eye strain, dryness, and blurred vision. That's why taking care of your eyes has become the need of the hour. Amid a screen-crammed routine; hopping from work laptops in the morning to phones and TV at night, squeezing in a few minutes of gentle eye yoga may give your eyes a break in between.

Dr Digvijay Singh, MBBS (AIIMS), MD (AIIMS), at FAICO, shared with HT Lifestyle the crucial significance of regular eye yoga, especially relevant in today's screen-dominated age. He explained, "Eye Yoga is specific to the eyes, while...