India, Aug. 14 -- Zucchini, commonly known as courgette, belongs to the gourd family and is loved for its mild flavour and tender texture. Available in green and yellow varieties, this versatile vegetable can be incorporated into a variety of dishes. Packed with essential nutrients such as vitamin C, manganese, and potassium, zucchini not only enhances meals but also offers numerous health benefits. Let's dive into why you should consider adding zucchini to your diet, along with some tips and a delightful zucchini pasta recipe!

Zucchini is celebrated for its nutritional profile, which supports overall health and well-being. Here are some key benefits:

Incorporating zucchini into your meals can be pretty straightforward. Dietician Sannya...