India, March 21 -- Did you know incorporating chia seeds into your daily routine can significantly impact your overall health, from improving skin and hair health to supporting gut health, lipid profiles, and cardiovascular well-being? Deepsikha Jain, a nutritionist, shared a breakdown of the benefits of having at least one teaspoon of chia seeds every day after soaking them in water. Also read: Healthy and delicious chia seeds recipes to speed up weight loss

In a March 20 Instagram post on her health-based account, Fries to Fit, she said, "Here's what will happen if you eat chia seeds every day. First, because they form a gel-like structure and they are super rich in fibre, it (having chai seeds daily) will actually add bulk to your sto...