India, June 29 -- Snacking often gets a bad rap when you're trying to lose weight. But not all snacks are created equal. While some can derail your progress, others can actually support your goals. Fat loss specialist Patrick Hong shared in his June 28 Instagram post the best snacks to curb cravings and boost fat loss without guilt. (Also read: Man who lost 30 kg shares how yoga helped him lose weight: 'It's gentle but powerful way to burn fat' )

When it comes to snacking for fat loss, fat loss coach Patrick doesn't hesitate, his top pick is always a protein shake. In a quick, rapid-fire round of snack comparisons, he consistently puts the shake first. Fruit or dark chocolate? Fruit. Fruit or rice crackers? Still fruit. But when fruit go...