India, April 17 -- With protein becoming a priority on the plate these days, eggs have earned a solid spot on the grocery list. If you are contemplating adding this protein source to your diet, let's go through all the major compounds and how they can benefit you. They are easy to cook and can be prepared based on personal preference, from scrambled to poached or boiled. Other than the obvious cooking versatility, the health benefits make it a go-to choice for people across all lifestyles.

Here's everything you need to know before you consume eggs regularly.

In an interview with HT Lifestyle, Suvarna Sawant, Chief Dietitian and HoD, Clinical Nutrition and Dietetics at Nanavati Max Super Speciality Hospital in Mumbai, revealed the basics...