India, Sept. 24 -- Neck stiffness and cervical pain have become incredibly common today due to long hours at desks, mobile screens, and poor posture. While painkillers may give temporary relief, yoga offers a natural, effective way to ease discomfort and strengthen the neck and back muscles. Gentle stretches and mindful breathing not only reduce stiffness but also improve flexibility, blood circulation, and posture. All you need is just a mat and a few minutes daily. With consistent practice, these poses can release tension, calm your mind, and prevent future cervical issues.

Health Shots reached out to Himalayan Siddhaa Akshar, author, columnist, and founder of Akshar Yoga Kendraa, to share some easy yoga poses for cervical pain relief....