India, July 15 -- Feeling mentally exhausted even when life seems fine? Struggling with low motivation or emotional burnout without knowing why? Sometimes, it's not major life events but simple everyday habits that silently impact your mental health. Jeffrey Meltzer, licensed therapist, shared in his July 14 Instagram post 5 common behaviours that could be hurting your mental health more than you realise. (Also read: Neuropsychologist shares 2 simple things you should do for better mental health: 'Socialise as much as possible and.' )

"Some habits can slowly wear down your mental health. It helps to notice them early and lean into behaviours that protect your mind," Jeffrey wrote in the caption.

"When your day is filled with quick dopam...