India, June 23 -- Before getting swept away by the latest wellness trends circulating on the Internet, it's worth revisiting the traditional superfoods that have always been a part of our Indian kitchens. In an interview with HT Lifestyle, Nikhil Kapur, sports nutritionist, founder-director, Atmantan Wellness Centre said, "Long before global wellness trends introduced exotic ingredients like sea moss and acai, Indian households, run by generational wisdom, relied on humble superfoods found in our grandmothers' kitchens." Also read | 5 superfoods that you must include in your diet today: Kanji to sweet potato, wellness coach reveals

Nikhil Kapur further shared a list of 5 superfoods that are easily available in our kitchens, and how they ...