India, June 7 -- Ever noticed how a simple walk can lift your mood, clear your mind, and relax your body? Walking is more than just a way to stretch your legs. It is a natural stress buster and one of the easiest ways to boost your overall health. From better digestion to improved sleep and even weight loss, regular walking can do wonders. While there are many types of walking out there, like brisk walking or backward walking, one lesser-known method is gaining quiet attention-the 6-6-6 walking routine. If your regular walking feels a bit boring or unstructured, this might be the change you need. Despite the unusual name, the 6-6-6 routine is super simple: walk at 6 AM or 6 PM and aim for 60 minutes a day. Add a 6-minute warm-up and 6-min...