India, Nov. 18 -- type 2 diabetes isn't just a midlife crisis anymore; it's knocking on your door. The culprits? Sedentary lifestyles, junk food, poor sleep, and chronic stress. But here's the thing: small changes can make a big difference, according to Dr Vijay Negalur, HOD of diabetology at KIMS Hospitals, Thane. Also read | Diabetes doctor shares 'magical' tip to reduce sugar spikes, avoid scary complications: Chew your food at least 40 times

In an interview with HT Lifestyle, Dr Negalur, who has more than 45 years of experience, shared that once considered a midlife or elderly condition, type 2 diabetes is now alarmingly appearing among millennials in their 20s, 30s, and early 40s.

He said, "India already carries one of the world's ...