India, June 9 -- Tampons are typically shrouded in mystery, stigma, and misinformation, despite being an efficient and functional menstrual product. Sadly, menstrual hygiene and products still aren't still talked about openly as much, leaving many women in the dark, mulling over half-truths and antiquated myths. Separating fact from fiction becomes the need of the hour, not just to clear doubts, but to take charge of your body, your menstrual health, and your period with confidence.

HT Lifestyle reached out to experts who shed light on tampons; from busting common myths and addressing the age-old debate of pads vs tampons, to breaking down the biggest caveat that keeps many away, Toxic Shock Syndrome.

Here's your guide to tampons, decod...