India, Jan. 9 -- In an era of overpriced protein powders and recovery pills, celebrity fitness trainer Siddhartha Singh is taking a stand for old-school wisdom. Siddhartha, the fitness coach responsible for actor Tamannaah Bhatia's physical transformation, took to Instagram to reveal what he considers the most underrated and affordable superfood available to everyone: turmeric (haldi). Also read | Fortis Delhi gastroenterologist shares amazing health benefits of haldi

In a video posted on December 17, 2025, Siddhartha argued that this humble kitchen staple often outperforms expensive laboratory supplements. The secret lies in curcumin, the primary active compound in turmeric.

According to him, curcumin serves as a potent anti-inflammato...