India, Nov. 25 -- Ever wondered if you should join the supplement squad? You might've seen friends raving about their morning routine, glowing skin, and boosted energy. But here's the thing: supplements aren't one-size-fits-all. So, what do women actually need? Also read | Tamannaah Bhatia's fitness trainer reveals 3 worst foods to eat after workout'

Fitness trainer Siddhartha Singh, who trains actor Tamannaah Bhatia, took to Instagram on November 24 to share three essential supplements recommended for women in their thirties.

According to Siddhartha, the first is vitamin D, which is crucial for immunity due to inadequate sun exposure resulting from spending too much time indoors. "Three supplements every woman in 30s needs. The first s...