India, Nov. 20 -- Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining your protein intake? Hitting the daily protein intake goal can feel like an uphill task. As per Harvard Health, the Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This means if you are 60 kg, you need around 48 grams or if you are 70 kg, then about 56, and so on, based on the calculation.

This is where most people sigh, because adding enough protein to everyday meals can feel like a big task. But what if you could cover a major chunk of your daily intake right in the morning itself?

Siddhartha Singh, celebrity fitness trainer t...