India, Nov. 28 -- Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished, energised and on track for your fitness. These foods tend to stay year after year, with maybe a few variations, but the core remains the same. For celebrity fitness trainer Siddhartha Singh, who has worked with Tamannah Bhatia, there are some long-term staples that support his fitness goals because of how practical and simple they are. Let's take a closer look at all the foods that have been consistent on his diet, the ones he has been eating for the last 10 years.

These are the 5 things which stayed in his diet for almost a decade, signifying how they may help in supporting long-term health goals.

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